Stress Management Success

We live in crazy times. Things change at the speed of light and technology is ever demanding when it comes to learning new software. Life has ways of getting ahead of us and stress can become challenging. BALANCE is a workshop designed to hone in on identifying stress, or a potential stress situation and proactively finding ways to overcome situations that cause us stress.


Some of the Topics Covered:

• What stress feels like

• Ways in which we react to stress

• Tools to overcoming stress in our lives 

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